Date: 06/17/23
AO: #ao_mastodon
PAX: @Airpump @Gunga @SAGA @Jailbreak @Maniac @TBTF (QIC)
FNGs: 0
Q: @TBTF
Total: 6WOR: Motivators, T-Bone Burpees, Abe Vegodas, Good Mornings, Arm Circles, 30 seconds stretch OYOThe Thang 1: 11s
11s around small lap/through island stopping at light posts doing Star Jumps and MerkinsThe Thang 2: Coupon Circuit (4 stations, carry coupon through stations) – first round do 10 reps of each move, second round do 9, third round do 8, etc
1 – COOTES – 10 pullups/ 10 blockees, carry coupon to station 2
2 – Playground/Swings – 10 atomic merkins/ 10 shoulder press, carry coupon to station 3
3 – SHOP – 10 table presses/ 10 coupon swings, carry coupon to path to pick it up later)
4 – Basketball courts – mosey to courts, 10 burpees/ 10 BBSUs, mosey back to station 1 picking up coupons on the wayCOT:
Prayers for Jailbreak’s back (tweaked during workout), prayers for all PAX working through things whether shared or kept to oneselfMoleskine:
Discussed the value of showing up to do hard things (lift coupons, raise children, perform in school, etc) as well as life’s never ending demands on your time and challenged PAX to reflect on where we/they are showing up in their lives and if it is aligned with their goals
F3 Wheaton 