Backblast: Leg Day
Date: 06/22/23
AO: #ao_mastodon
PAX: @Airpump @Gunga @Jolly (respect)@Rosetta (respect) @Banks @SAGA @Ankles @Bloomer @LouGee (respect) @Pool Boy @Hancock
FNGs: 0
Q: @Jolly
Total: 11
WOR: SSH x 51 (one more than the black diamond group), picking daisies and other OYO leg stretches.
Thang 1:
Two line scout run to Dan Taylor alley. The pax in back did 1 mucho leggo and then sprinted to the front of the line.
Thang 2:
10 yard sprints X 25. (we did 5 penalty burpees about halfway through compliments of @Banks and @SAGA trying to cheat)
Thang 3:
One legged calf raises. Pax held onto the fence for balance while we did 2 sets of 30 reps (2 is 1) on each leg.
Thang 4:
Dan Taylors to 8:32
Thang 5:
Partnered up and one Pax started backpedaling while his partner did either 5 Bonnie Blairs or 5 jump squats. Once you complete the 5 reps you sprint up to your partner and change roles. We made are way around the AO and back to the flag or about 30 feet from the flag for the last Thang.
Thang 6:
Green Sally Up Squats to Flower by Moby
F3 Wheaton 