Date: 6.22.23
AO: #ao_dark_room
PAX: @Captain Crunch @LeMond @Tarzan @Klinko, @Noodles
FNGs: 0
Q: @Noodles
Total: 5
WoR: Motivators x7, Goof Balls x15, Copperhead Squats x15, Batwings x15, Moroccan Night Clubs x15, Michael Phelps OYO
The Thang: TABATAs – Chest
TABATA 1 – WORK – 1 min/REST – 30 seconds
WORK – Incline Reverse Grip Merkins
REST – Squats
WORK – Kneeling Archer Merkins (R)
REST
WORK – Kneeling Archer Merkins (L)
REST
WORK – Chest Pullbacks (R)
REST
WORK – Chest Pullbacks (L)
REST
WORK – Slow Wide Merkins
TABATA 2 – WORK – 1 min/REST 30 seconds – Rinse and Repeat
TABATA 3 – WORK – 45 seconds/REST 15 seconds – Rinse and Repeat
.5 mile mosey around AO
MoM: Cobra Hold, Child Poses + R/L Tuck Under
Moleskin: When Life Feels Dark, Shine Jesus’ Light
CoT: Prayers for family health issues, recent grief and loss, difficult conversations at work. May God grant us strength, peace, comfort, wisdom and patience.
F3 Wheaton 