5 Year Manniversary

by backblasts, posted in Uncategorized

Backblast: 5 Year Manniversary
Date: Wednesday, 07/05/23
AO: #ao_tar_pit
PAX: @Samsonite @T-bone @SAGA @Pool Boy @Ankles @Banks
FNGs: 0
Q: @Banks
Total: 6Conditions: Hot and StickyWarm-Up:

  • 7x Motivators
  • Triceps Stretch
  • Picking Daisies
  • Slow Squats

The Thang: Lifting Heavy Things
I recently got a new toy (100# Medicine Ball) and wanted to put it to good use!We circled up and did the following reps and rotated when the pacer completed their reps:

  • 6x Medicine Ball over the shoulder throws (Pacer)
  • Sandbag bent over rows
  • Dips
  • Merkins
  • Sandbag Squats
  • Star Jumps

After 1 round, we lined up and passed the medicine ball to each other up and down the hamster wheelWe then moseyed around the school and did another round of reps replacing Merkins and Star jumps with Derkins and Mountain Climbers RespectivelyWe then headed back to the flag and did squats to the tune of "Flower" by MobyCOT: prayers for @Ankles family as they travel to Europe and for @Pool Boy and Naomi as she is home nowMOLESKIN: Perseverance pays off. Put your mind to something and stick with it and eventually good things will happen!