Backblast: Legs Without the Eggs

by backblasts, posted in Uncategorized

Date: 7/6/2023AO: #ao_dark_room
PAX: @Captain Crunch, @Best In Show, @Toto, @Noodles, @Beaker, @Tarzan, @LeMondFNGs:
Q: @LeMond

Total: 7

  • Warmorama: 5 mins

    • Windmills

    • Side leg raises

    • Imperial Walkers

  • Pre-Thang: Jacked Up

    • SSH x 20 4-ct IC

    • Seal Jacks x 20 4-ct IC

    • Plank Jacks x 20 4-ct IC

    • Crossover Squat Jacks (aka Deny Terio) x 20 IC

    • Smurf Jacks x 20 IC

  • 11s: 1 coupon thruster, then 10 pullups

    • Cut short for time

  • Leg Thang

    • Bulgarian Split Squats: 10 4-ct on each side

    • Wall sit for 1 minute

    • Wall leg raises: 10 4-ct on each side

    • Single-leg assisted squat.

  • 1st Hill Thang:

    • Lunges up the hill with coupons up gentle side, murder bunnies down.

  • 2nd Hill Thang: Partner up. Partner 1 does goblet squats while Partner 2 does Bernie Sanders up the hill, does 3 burpees at top. 4 Rounds.

    • At the top: 3 burpees

    • At bottom: Partner does 20 goblet squats, then holds Al Gore.

  • 3rd Hill Thang: Murder bunnies up hill, then back to flag.

  • Extra Thang: bucket brigade lunges with coupons: 8 4-ct on each side

  • Moleskin

    • “Courage is not the absence of fear but rather the assessment that something else is more important than fear.” —Franklin D. Roosevelt