Date: Saturday, 07/08/23
AO: #ao_tar_pit
PAX: @T-bone @SAGA @Beaker
Q: @Beaker
Total: 3
Conditions: Wet and warm
Warm-Up:
SSHs (x12)
Tappy taps (x12)
Batwings + pretzel arms (ic, x12)
Thang
Moseyed to the hamster wheel
Dirty MacDeuce
A round consists of a set of 12 reps for each of 3 exercises, in cadence. followed by a run up the hill to the wall, and back down. we completed three rounds for a group of three exercises, and then switched exercises and rinse, lather, repeated. The exercises were as follows:
Group A
Curls for the gurls
Goblet squats
Coupon flutters
Group B
Skull crushers
Lunges
Shoulder taps
Group C
Bent over rows
Monkey humpers
American hammers
Between groups B and C we took and interlude to rest, moseyed to the lake and did 11s with the benches from 10 burpees/1 bbsu to 1 burpee/10 bbsus, clockwise. Then we did Dan Taylors to 6 back towards the hill. This got us to the turn around. We moseyed back to the hill and finished with Group C exercises.
Moleskin
Our days consist of many microtransitions, from project to project and work to home, etc. Our success and happiness depends, in part, on our ability to navigate these microtransitions well. The last step in an effective microtransition is the reset. In this you focus on the goal of the next phase and what the situations and people need from you in this phase. For example: What would it mean to transition to home well. What kind of day did my family have? what mental space do I need to be in to be present with them? Focus on these transitions well. One reset ritual I have fallen out of the habit of was going up the stairs to my office. I would stop on each of 3 landings, cross myself at each one and say: 1) you have died and ben buried with Christ in your baptism, 2) you have been raised to new life with him, 3) go forth and be his hands and feet in this world. I am challenging myself to pick this habit back up and challenging the PAX to come up with an intentional, physical, reset ritual. To hear more about microtransitions, listen to this podcast: https://www.artofmanliness.com/character/behavior/microtransitions-third-space/
COT
Chobani’s recovery, @SAGA’s M and @SAGA’s time with PhD work, @Pool Boy’s 2.0 Naomi and the transition to a G-tube, thankfulness for 2nd F and bodies that work.
F3 Wheaton 