Date: Saturday, 07/15/23
AO: #ao_tar_pit
PAX: @Panhandle (respect) @T-Bone (respect) @Cottontail @Ankles @Falsetto @SAGA
FNGs: 0
Q: @SAGA
Total: 6
Conditions: delightfully rainy gloom
Warm-Up: motivators / merkins / plank / Abe Vigodas / tappy-taps / OYO stretch
Thang 1: partner mile—4 laps rotating through these exercises (while one PAX runs, the other is doing the stationary reps): blockees / curls / overhead press / rows
Thang 2: partner mile—4 laps rotating through new exercises: plank / squats / LBCs / lunges
Thang 3: ROUND 1: one PAX farmer carries 50 yards out and back while other PAX completes burpees // ROUND 2: repeat but earn a medal = 1 more burpee from previous round total for bronze, 2 more for silver, 3 more for gold
Thang 4: sprint to endzone while partner PAX does merkins / jog back as partner does BBSUs
Mary: @Panhandle cadence flutters!
Announcements: #2nd-F improv event tonight
COT: 2.0s / @DQ’s quiver
MOLESKIN: Failure is a good teacher if one is willing to listen and then apply the lesson to life. Show up.
F3 Wheaton 