Date: 7/20/2023
AO: #ao_dark_room
PAX: @Best In Show, @Toto, @Tarzan, @Crack, @Flushy, @Manhole, @Beaker
FNGs: 0
Q: @Beaker
Total: 7
WOR:
The following exercises were performed in cadence with a different PAX leading the count.
Mountain man poopers
Mountain climbers
SSHs
Squats
Mosey to the large pavilion
Thang 1
Once again, we rotated leaders and the following exercises were performed in cadence. We did two set of each exercise.
Mike Tysons
Pistol squats
LBCs
American hammers
The People’s air presses (sit in the People’s chair, while doing empty hand overhead presses, ic)
Mosey to the baseball diamond
Thang 2
7 of Diamonds
We were limited by time so we only did two rounds around the baseball diamond. First round we bear crawled to each base and did 7 burpees, then bear crawled to the next. Plank for the 6. Second round we Bernie Sanders-ed to each base and did 14 overhead claps, ic.
Mosey to the flags
‘6’MOM
Boat-canoe
Flutter kicks
Low plank
F3 Wheaton 