Backblast: Have Coupon – Will Travel

by backblasts, posted in Uncategorized

Date: 7/19/2023

AO: #ao_tar_pit

PAX: @Blackout, @SAGA, @Double Beef ‘n Cheddar, @Bo-Peep, @Da Vinci, @Jolly, @Manhole, @Cheese, @Captain Caveman, @T-bone, @Bloomer, @Pool Boy, @LeMond

FNGs: 0

Q: @LeMond

Total: 13

  • Warmorama: 5 mins

    • Goofballs: 20 4-ct IC

    • Speed skaters: 20 4-ct IC

    • Tappy Taps: 10 4-ct IC

    • Bat Wings: 10 forward, backward, seal, overhead.

  • PAX:

  • Pre-Thang (2 rounds)

    • SSHs with coupons: 10 4-ct

    • Step ups with coupons: 10 on each side, 4-ct slow

    • Uneven merkins on the blocks, 4-ct slow

  • Rounds

    • 1st partner farmer carries two coupons; other partner runs 500m

    • If partner with coupons reaches the corner first, he holds a coupon; else hold plank

    • Loser does 10 blockies, winner does ten merkins, holds side plank

    • Rounds: 40 thrusters, 40 leg lifts over coupon (one is one), 40 over head, over shoulder presses, 40 Burpee Block Jump overs

      • Don’t let legs fall.

  • Extra: Blocktanamo

  • Mary:

    • Box Cutters: 10 4-ct IC.

    • American hammers: 10 4-ct IC.

  • Moleskin

    • Colossians 4:6 ESV / 632

    • Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer each person.