Date: Wednesday, 07/26/23
AO: #ao_tar_pit
PAX: @Jolly (respect) @T-bone (respect) @Ankles @Bo-Peep @Panhandle (respect) @Tortuga (respect) @Samsonite (respect) @Rogan (downrange) @Manhole @Airpump @Cheeks @Big Mac @T.B. @Captain Caveman @The wet burrito @DQ @SAGA
FNGs: 0
Q: @SAGA
Total: 17
Conditions: A great morning to make a vow and stick to it.
Warm-Up: motivators / mtn. climbers / plank into merkins / squats / arm circles / OYO leg stretches
Thang 1: burpees at every bench around the lake: add one rep at every bench = 21 benches (231 burpees total) – a few of the leaders made some extra benches and did a loop run to pick up the six
Thang 2: five burpees at four stations on the track = 20 more burpees + 50 yard sprints until all PAX are in & ended with 4 more burpees
Total burpees = 255
Announcements: check #2nd-f for upcoming gathering on 8/4
COT: @T-bone’s foot / @Pool Boy and fam / @DQ and newborn / @Bo-Peep and Bo-Betsy w/Bo-Baby / refugee family
MOLESKIN: HC and show up—make your HC not for yourself but for others and HC in all your relationships and tasks (modify as needed, but be present where you are). Practice L.O.V.E. = Live for Others with Virtue and Empathy
F3 Wheaton 