Date: Monday, 07/31/23
AO: #ao_mastodon
PAX: Arnold @Samsonite (respect) @Double Beef ‘n Cheddar @Panda Express @LouGee (respect) @DQ @Jolly (respect) @Shiplap @Falsetto @Faceplant @Panhandle (respect) @TBTF @Aloha FNG (Raspberry) @Panhandle (respect) @Tortuga (respect) @Pool Boy @Stock boy @Crack @SAGA
FNGs: 1
Q: @SAGA
Total: 20
Conditions: Fabulous summer morning.
Warm-Up: motivators (sort of) / mtn. climbers / T-Bone burpees / OYO leg stretch
The Thang: everyone did a bit of something – mostly disk throwing and murphing
Announcements: #2nd-F event @LouGee’s 8/4
COT: PAX & Ms & 2.0s / @Rosetta’s back
MOLESKIN: Don’t be satisfied in what can’t satisfy.
F3 Wheaton 