Date: Tuesday, 08/01/23
AO: #ao_mastodon
PAX: @Tortuga (respect) @Jolly (respect) @Shiplap @Panhandle (respect) @Bones @LeMond @SAGA
FNGs: 0
Q: @SAGA
Total: 7
Conditions: A great day to be alive and suffer along with some PAX.
Warm-Up: motivators / goof balls / merkins / arm circles / OYO stretch
THANG 1: BURPEE RELAY – ROUND 1 SET-UP: rifle carry and drop off coupons at first couple lampposts and two burpees when you drop you coupon and mosey around Hoffa to cooties + 10 pullups – circle back doing 2 burpees at each post until you reach a coupon and do 2 blockees at each post until getting back to cooties w/curls for the six
ROUND 2: Timed burpee run around Hoffa: 2 burpees at every lamppost – curl to pick-up the six
ROUND 3: beat your time with same exercise as round 2 (all PAX beat their time!) – curl for the six
Rifle Carry to parking lot
THANG 2: PARTNER RELAY: race the other PAX around the large planters in the parking lot – one PAX does exercise w/coupon while other sprints lap: 1) thrusters 2) kettlebells 3) bent over rows 4) goblet squats
THANG 3: PARTNER COUPON SUICIDE RELAY: one PAX farmer carries to every third parking line while other partner runs every second parking line all the way across the lot / switch and return to start
Well over 3miles completed by all PAX – huzzah!
Announcements: #2nd-F event @LouGee’s on 8/4
COT: prayers for @Jolly’s M and all our Ms & 2.0s / @Flushy’s niece
MOLESKIN: “Steward your scars.”
F3 Wheaton 