Date: Friday, 08/04/23
AO: #ao_ground_zero
PAX: @Noodles @Stock Boy @Cheeks @Air Pump @Blackout @Cottontail @Pool Boy FNG (Gold Rush) @Big Mac @SAGA
FNGs: 1
Q: @SAGA
Total: 10
Conditions: the fog rising out of the marsh and a few PAX up and early to greet the day.
Warm-Up: goof balls, squats, mtn. climbers, leg stretches
The Thang: some ran, some rucked, some scholar walked – all had a good time …
Moleskin: Be present to who is around you. A stranger can become a person who unexpectedly adds to your life and yours to theirs. #thanksJohn
F3 Wheaton 