Backblast: Butt kicker
Date: August 15, 2023
AO: #ao_mastodon
PAX: @Panhandle @DQ @Airpump @Bloomer @Tortuga @Big Mac @Shiplap @Spokes @Cheeks
FNGs: 0
Q: @Tortuga
Total: 9
WOR: ssh, traveling ssh, skips, copperhead merkins, and with one hand on block
Thang 1: 5 Stations – merkins, dips, bbsus, burpees, lunges (2=1)
Round one: 5 reps each
Increase by five reps each cycle.
First three PAX done with a cycle carry their coupon the rest of the thang and add the coupon to a station. If they are one of the first three on another round, they add the block to a second station, etc. @Big Mac ended up adding to at least four stations.
one hand on the block merkins, switching hands each rep
dips with the coupon on your lap
bbsus with the block touching the grass above your head and by your feet
block over burpees
weighted lunges
After the round of 30, the top three finishers added the block to every station and dropped to 25 reps.
Mary: 50 4-count flutters, IC
NOR
COT with @LouGee and the 5:30 crew.
F3 Wheaton 