Panhandle Q: Back to School

by backblasts, posted in Uncategorized

Backblast: Back to School
Date: Wednesday, 08/16/23
AO: #ao_tar_pit
PAX: @Panhandle @Tortuga @Shiplap @SAGA @Captain Caveman @Bo-Peep @Banks @Manhole @Cheese @TBTF @Jolly @Ankles @Pool Boy
FNGs: 0
Q: @Panhandle
Total: 13Conditions: GorgeousWarm-Up:

  • SSHs
  • 10x Windmills IC
  • Arm circles/seal claps/overhead claps
  • Jog 1 lap around the track while explaining the thang

Thang 1: Hare and Tortoise
Pair up with coupons for 5 laps around track doing a "hare and tortoise" (one does reps while the other carries the coupon until the first catches up). Exercises were:

  • Lap 1: 5 burpees/farmer carry
  • Lap 2: 10 outlaws/rifle carry
  • Lap 3: 10 merkins/curl carry
  • Lap 4: 10 BBSs/overhead press carry
  • Lap 5: 10 squats/farmer carry

Thang 2:

  • Dora (25 thrusters, 75 bent-over rows, 25 blockees)
  • Flutters – 52 reps IC

COT: @Bo-Peepand his M as their 2.0 is coming soon.MOLESKIN: Sometimes, the best thing you can do is to just take care of the ordinary things in life and work. Gotta grind through things to succeed. (edited)