Backblast: Beast Blocks

by backblasts, posted in Uncategorized

Backblast: Beast Blocks

Date: 8/22/2023

AO: #ao_mastodon

PAX: @BuzzKill, @Beaker, @Captain Crunch, @Stock boy, @Maniac, @Hancock, @Oompa, @LeMond

FNGs: 0

Q: @LeMond

Total: 8

  • Warmorama: 5 mins

    • 20 Goofballs

    • 20 Frankensteins: leg to opposite leg

    • 10 Abe Vigodas

  • Jacked Up:

    • SSH x 20 IC

    • Seal Jacks x 20 IC

    • Plank Jacks x 20 IC

    • Crossover Squat Jacks (aka Deny Terio) x 20 IC

    • Smurf Jacks x 20 IC

  • Pre-thang

    • Grip, Rip, and Roll (GRRs): 20

    • World War III sit ups: chest press, then shoulder press: 10

  • The Thang: The Beast

    • The BEAST is 6 exercises, performing 6 reps at 6 stops. 4 lines (lined field or cones). Start at first line, sprint to second and do 6 reps, then to third and do 6 reps, then to fourth and do 6 reps, back to third for 6 reps, back to second for 6 reps, back to start line and complete 6 reps. Hold Plank until all finish.

    • Exercises:

      • Merkins

      • Thrusters

      • Squats

      • Merkins on coupons.

      • American Hammer

      • Blockies

  • Extra: Pax did lunge walks with coupon rotation to 3rd line of cones, then murder-bunnies to last line.

  • Mary

    • Flutter Kicks

    • Australian Snow Angels.

  • Moleskin

    • Write down your massive to do list goals, even if you can’t get to them.

    • Then ask God for guidance.