@Stock boy’s 8/26/2023 #ao_mastodon Late Service Beatdown: Workin’ Hard

by backblasts, posted in Uncategorized

Backblast: Workin’ hard
Date: Saturday, 8/26/23
AO: #ao_mastodon
PAX: @TBTF, @Jailbreak, @Carmen, @Captain Crunch, @Noodles, @Ankles, @Maniac
FNGs:
Q: @Stock boy
Total: 8WoR: SSH, arm-circles forward, arm-circles backward, overhead claps, seal claps, Abe Vigodas, stretchesThangs:

  1. Traveling west, then north, then east along the path, turning south at first bridge, 16s: 15/1 – 1/15 Squrls (Squat-Curls)/Merkins.
  2. Partner up for Dora: 100 Overhead press, 200 BBSUs, 300 skull crushers, 400 goblet squats

Moleskin:
Be intentional to interact with your loved ones, remembering that, later in life, you’re more likely to regret not spending more time with them than anything else.Prayers:
@Captain Crunch for life/work balance, @Noodles to adjust to taking son to preschool.