Date: Wednesday, 08/26/23
AO: #ao_tar_pit
PAX: @Panhandle @Da Vinci @Pool Boy @The wet burrito @Beaker
FNGs: 0
Q: @Beaker
Total: 5
Conditions: Pleasant
WOR:
@Shiplap’s :black-diamond: warm-up
Abe Vigodas (ic, x14)
Tappy Taps (x10)
Plank Fondas (ic, x5 per side)
Bat wings (ic, x15)
Pretzel arms (ic, x15)
Wonderbras (ic, x15)
Moroccan night clubs (ic, x10)
The Thang: The walls of Jericho
Moseyed to the bottom of the wheel.
PAX performed 7 reps of 7 different exercises, ic, followed by a lap around the school. Repeat until the exercises and lap are performed 7 times. The following exercises were performed:
CPRs (6-count cadence)
Goblet squats
Upright rows
Bonnie Blairs
Shoulder taps
Merkins
American hammers (w/ :coupon:)
We completed 4 runs and 5 times through the exercises
COT:
Understanding and patience in the public discourse.
@Toto’s trip to Colombia and adoption of their son and daughter
At least two other things I forgot.
MOLESKINE: The story of Joshua at the Walls of Jericho is not a story of Joshua overcoming his enemies. It is a story of God’s faithfulness to His promises and His work in the world, not ours.
F3 Wheaton 