Backblast: Just Getting Better and Stronger at the Park

by backblasts, posted in Uncategorized

Date: Saturday, 8/19/23
AO: #ao_mastodon
PAX: @T-bone @Bloomer@Bo-Peep @DQ @BuzzKill @TBTF
FNGs: 0
Q: @TBTF
Total: 6WoR: Motivators, Goofballs, T-Bone Burpees, Abe Vegodas, Tappy Taps, Stetch OYOThang 1: Tortoise and Hare routine (partner routine) starting from field opposite of Hoffa, across the field, up Hoffa to the fence, and back is one "lap"

  1. Round 1 – 5 burpees, rifle carry
  2. Round 2 – 10 merkins, walking curls
  3. Round 3 -10 star jumps, overhead press
  4. Round 4 – 10 merkins, walking curls
  5. Round 5 – 5 burpees, rifle carry
  • Once done we ran through the AO stopping at the bridges where we crossed without using our feet

Thang 2: Park stations – carry block with you

  1. Station 1 – COOTES – pullups/blockees
  2. Station 2 – Playground – atomic merkins/thrusters
  3. Station 3 – SHOP/Tables – table press/BBSUs (coupon)
  • Short recovery mosey

Moleskin:
Importance of feedback and encouraging one another to share observations.Prayers:
I waited too long to post and forgot what we prayed for but know that God heard us