@Stock boy’s 9/7/2023 #ao_mastodon 0530 Beatdown: Mary-Murph

by backblasts, posted in Uncategorized

Backblast: Mary-Murph
Date: Thursday, 9/7/23
AO: #ao_mastodon
PAX: @Gummi Bear, @Hailey, @The wet burrito, @T-bone, @Sparrow, @SAGA, @Jolly, @Panhandle, @Da Vinci, @Ankles, @Sally, @Bloomer, @Hancock, @Tortuga, @Aloha, @Spokes, @Bo-Peep, @Cottontail, @T.B., @Katniss, @Flubber, @TBTF
FNGs:
Q: @Stock boy
Total: 23WoR: Side-straddle-hops, Abe Vigodas, stretch on your ownThang:
Mary-Murph:

  1. 1 mile run
  2. 100 hanging leg lifts (toe tapping the bar for REAL men)
  3. 200 BBSUs
  4. 300 flutter kicks (2 is 1)
  5. 1 mile run

Moleskin: Don’t put off time with your loved ones; you never know which opportunity might be your last.Prayers: Safe baby delivery for @Bo-Peep and Bo-Betsy, safe travels and successful gospel spreading for @Rosetta, and good fellowship/family-time for @Ankles with his dad as he visits him in Colorado.