Backblast: IPC Week 3 (Cindy 500)
Date: 09.19.23
AO: #ao_tar_pit
PAX: @Panhandle (respect) @T-bone (respect) @Sparrow @The wet burrito (respect) @Shiplap @Jolly (respect) @DQ @Sampler @Flubber @8-Track @Tortuga (respect) @Big Mac @Da Vinci @LeMond @SAGA
FNGs: 0
Q: @Panhandle
Total: 15Warm-O-Rama: picking daisies, arm circles, copper head squats, SSH, goofballsThang: PAX did IPC Week 3, the Cindy 500 (https://f3greenwood.wordpress.com/2023/09/17/cindy-500-ipc-2023-week-3/)Each round alternating exercises with increasing reps of 10-15-20-25-30, followed by 400m run.
Round 1: merkins and thrusters
Round 2: thrusters and v-ups
Round 3: v-ups and JB squats
Round 4: JB squats and blockees
Round 5: blockees and merkinsCOT: prayers for @Flubber‘s brother (severe fatigue); @T-bone‘s 2.0 having surgery on Thursday.Moleskin: We mostly work in the ordinary – learn to delight in it. (edited)
F3 Greenwood
CINDY 500 – IPC 2023 Week 3
No. More. Running. I hope the skinny runners enjoyed last week because this week’s beatdown is about as far from what we did last week as it possibly can be. Without further ado, I present to you t…
Sep 17th
F3 Wheaton 