Date: 09/20/23
AO: #ao_tar_pit
PAX: @Tortuga @Falsetto @Katniss @Panhandle @Ankles @Jolly @The wet burrito @8-Track @Spit Valve @Captain Caveman @DQ
FNGs: 0
Q: @DQ
Total: 11
WoR
- SSH
- Goofballs
- Arm circles
- Copperhead squats
Thang 1
We went to the garage given the :thunder_cloud_and_rain: in the area. PAX got a partner and made their way up to the top of the garage and back down following this pattern:
- Both partners start with 15 goblet squats
- Partner 1 farmer carries both coupons
- Partner 2 does 5 burpees. Once finished, runs up to Partner 1
- Both partners do 15 coupon swings
- Partner 2 farmer carries both coupons
- Partner 1 does 5 burpees. Once finished, runs up to Partner 1
Partners repeat that pattern until they returned to the bottom of the parking garage.
Thang 2
DORA-esque workout with your partner from Thang 1:
- 50 shoulder presses
- 100 tricep extensions
- 150 curls
- 200 single arm rows
While not completing exercises, PAX had the option to either do 15 merkins or run up and down two levels.
Moleskine
Luck is when preparation meets opportunity. Accomplishing a goal is a matter of faithfully working and preparing ultimately an opportunity is presented. You likely won’t catch a break if you’re not doing the work along the way to prepare you for that moment.
CoT
- @T-bone’s 2.0 having surgery on Thursday
- @Sampler’s brother’s health
F3 Wheaton 