Backblast: Carrying Heavy Things Date: 09.23.23
AO: #ao_tar_pit
PAX: @Panhandle @T-bone @The wet burrito @Da Vinci @SAGA @Pool Boy @Beaker @Banks
FNGs: 0
Q: @Banks
Total: 8
Warm-O-Rama:
10x Windmills IC
Side Straddle Hops and Stretching to the tune of "Sandstorm"
10x Merkins IC
Stretch OYO
Thang 1: Heavy Stuff
We picked up heavy things and carried them around the lake. Any time an object touched the ground, we did 5 burpees per item. We carried the following:
200 lb Sandbag
100 lb Sand Medicine Ball
3x 60 lb Sandbags
6x Coupons
Thang 2: Sisyphus Competition
We broke up into 4 teams of 2 and had each team compete against 1 other. There was a sandbag in the middle, and each time you threw it, you had to run back to the start to earn another throw. There was a lot of back and forth and some cheating, but no one proved victorious. We called it after ~ 10 minutes and then carried everything back to the flag
2 MOM: @Panhandle called his classic 52 Flutters IC
COT: Thankful for bodies that work and prayers for spending time on things that matter this weekend
Moleskin: From Jordan Petersen’s 12 Rules for Life : "Compare yourself to who you were yesterday, not who someone else is today"
F3 Wheaton 