Date: 9/26/2023
AO: #ao_mastodon
PAX: @Bloomer, @Samsonite, @Pool Boy, @Aloha, @Ankles, @Hancock, @LeMond
FNGs: 0
Q: @LeMond
Total: 7
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Warmorama: 5 mins
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SSHs: 20
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Abe Vigodas: 15
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Frankenstein: 15
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Arm circles: 10 forward and backward
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Pre-Thang
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12 alarm clocks OYO
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Mosey to Aquatic Building, scout run
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Balls to walls on pool building for 1 minute
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Wall sit for 1 minute.
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Balls to walls for 30 seconds.
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Wall sit, then 10 leg lifts each side.
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Thang 1: parking lot suicides.
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50 8-ct bodybuilders between partners
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Suicide runs: 2,4,6,8 lines
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Flat Tire, from path around ballfield.
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Partner 1 gets into wheelbarrow and takes 4 steps then does 1 derkin, takes 8 steps and does 2 derkins. Pax completed 6 rounds each
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Ring around Hoffa, a solo trip
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75 merkins: regular, narrow, wide, your choice
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75 Jungle Boy Squats
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75 Big Boy Situps
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Moleskin
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Litany of Humility
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O Jesus, meek and humble of heart,
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Hear me.
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From the desire of being esteemed,
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Deliver me, O Jesus.
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From the desire of being loved,
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Deliver me, O Jesus.
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From the desire of being extolled,
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Deliver me, O Jesus.
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From the desire of being honored,
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Deliver me, O Jesus.
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From the desire of being praised,
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Deliver me, O Jesus.
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From the desire of being preferred to others,
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Deliver me, O Jesus.
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From the desire of being consulted,
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Deliver me, O Jesus.
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From the desire of being approved,
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Deliver me, O Jesus.
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From the fear of being humiliated,
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Deliver me, O Jesus.
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From the fear of being despised,
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Deliver me, O Jesus.
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From the fear of suffering rebukes,
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Deliver me, O Jesus.
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From the fear of being calumniated,
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Deliver me, O Jesus.
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From the fear of being forgotten,
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Deliver me, O Jesus.
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From the fear of being ridiculed,
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Deliver me, O Jesus.
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From the fear of being wronged,
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Deliver me, O Jesus.
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From the fear of being suspected,
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Deliver me, O Jesus.
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That others may be loved more than I,
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Jesus, grant me the grace to desire it.
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That others may be esteemed more than I,
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Jesus, grant me the grace to desire it.
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That, in the opinion of the world, others may increase and I may decrease,
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Jesus, grant me the grace to desire it.
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That others may be chosen and I set aside,
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Jesus, grant me the grace to desire it.
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That others may be praised and I go unnoticed,
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Jesus, grant me the grace to desire it.
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That others may be preferred to me in everything,
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Jesus, grant me the grace to desire it.
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That others may become holier than I, provided that I may become as holy as I should,
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Jesus, grant me the grace to desire it.
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“You must practice seeing yourself with a little distance, cultivating the ability to get out of your own head. Detachment is a sort of natural ego antidote. It’s easy to be emotionally invested and infatuated with your own work. Any and every narcissist can do that. What is rare is not raw talent, skill, or even confidence, but humility, diligence, and self-awareness.”
F3 Wheaton 