Date: 10/14/2023
AO: #ao_mastodon
PAX: @Sparrow @Stock boy @Bloomer Binky (FNG) @Captain Crunch@Jailbreak@TBTF (QIC)
FNGs: 1
Q: @TBTF
Total: 7
Conditions: Mist Moisty Metropolis of Molecules (Weather vocabulary courtesy of @Gummi Bear; https://f3-wheaton.slack.com/archives/C02GPQVMQDN/p1695752312384489)WoR: SSH (IC) x25, @T-bone Burpees OYO (10), Copperhead Squats IC (15), Abe Vegoda (IC) x10, Arm Circles (a bunch)Thang: utilized the "wester-most" loop for multiple laps (~1/3 mile with 15 light posts along the way)
– Lap 1 – Burpees at all light posts (set goal between 3-5 reps per stop)
– Lap 2 – Blockees at all light posts (set goal between 3-5 reps per stop)
– Mid-Point Coupon Work –
– Shoulder Press (set goal between 20-30 reps), SSH "rest" IC x25
– Coupon Curls (set goal between 30-40 reps), Plank Jack "rest" IC x25
– Goblet Squats (set goal between 30-40 reps), High Knees "rest" IC x26
– Lap 3 – Merkins at all light posts (set goal between 3-5 reps per stop)
– Lap 4 – Squats at all light posts (3 reps) – done for speedCoT: prayers for peaceful resolution in Ukraine and Gaza/Israel conflicts
Moleskin – value of direct and transparent guidance/say what needs to be said not what the recipient wants to hear
F3 Wheaton 