Date: 10/24/23
AO: #ao_mastodon
PAX: @Big Mac @Hancock @Stock boy @Samsonite @Bloomer @Mad Cow @Linc @Pool Boy @Spokes
FNGs: 0
Q: @Hancock
Total: 9
WOR: SSH, Abe Vigodas, arm circles, Michael Phelps, T-bone burpees, calf stretches
The Thang:
• Five alive. Curls, merkins, LBC’s, thrusters, burpees
• Redrum x 1
• Manrise x 1
Moleskin:
– It is our enemy’s goal to keep us down, and it is our weapon to stand strong and resist him.
– James 4:7 – Bring yourself under the influence of God. Rebel against the devil and he will shrink from you. (Step bible translation.)
– Resist is not just “not sinning”, though that is a good thing. There is no plateau in resistance. Either you are making progress against evil, or evil is making progress against you.
– It is taking action to right a wrong. It is having the hard conversation. It is praying everyday, regardless of if you “feel” you need it or not, because we are told that we are at war. It is stopping the gossip you see your friends and coworkers engaging in, not just “not contributing.”
– Stand strong, gentlemen.
COT: Prayers for the wars in Israel and in Ukraine.
F3 Wheaton 