Backblast: Dysfunctional Strength

by backblasts, posted in Uncategorized

Backblast: Dysfunctional Strength

Date: 10/26/2023

AO: #ao_dark_room

PAX: @Beaker, @Manhole, @Crack, @Captain Crunch, @Noodles, @LeMond

FNGs: 0

Q: @LeMond

Total: 6:

  • Warmorama:

    • SSHs: 20

    • Side Leg Raises 20

    • Mountain Man Pooper: 10

    • Arm circles: 10 in each direction

  • Pre-thang 1 by park

    • No surrenders with coupon: 10

    • Back stepping lunges with coupon: 10

    • Shelf merkins using benches: 10 OYO

      • Squat, pick up block, put on bench

      • Merkin with block on shelf.

      • Grab, lower it to ground

      • Repeat

  • Main Thang: 11s at field

    • Coupon salt shakers with squat (one is one)

    • V-ups, run backwards.

  • Extra Thang:

    • Smurf Jacks: 20

    • GRRs

    • Sitting up on your six, set a cinder block by your side. Grip the cinder block. Pick it up and place it on the other side of your body. Now place your hands on top of the cinder block, roll into a plank on top of the block, then roll to the ground.

  • Mary:

    • Side bends: 10 each side

    • Swimmers: 20 IC

    • Iron crosses: 10 IC

  • Moleskin: good posture

    • Genesis 1:27: “So God created man in his own image, in the image of God he created him; male and female he created them.”

    • Good posture is when your ears are aligned evenly over your shoulders. Your shoulders should be back and relaxed.

    • Stand up straight because you were created in God’s image.