Date: 10/21/2023
AO: #ao-mastodon
PAX: @Stock boy @Captain Crunch@Samsonite@Noodles @Linc (FNG), Shep (Downrange from Seattle), @TBTF (QIC)
FNGs: 1
Q: @TBTF
Total: 7
Conditions: niceWoR – Motivators, AbeVegodas, Good Mornings, T-Bone Burpees, stretch OYOThang 1 – Mini-round of B.O.M.B.-ing the Corners
We ran a route through the AO stopping at roughly the four corners of that route to partake in some Burpees, Overhead Claps, Merkins, BBSUs, Squats (aka B.O.M.B.S.)Thang 2 – Billy Madison with coupons
Set up at the COOTES. Routine consists of doing a building set of exercises then running around the playground stopping half way at the picnic tables and doing 5 picnic table presses and then back to the COOTES for the next round. We started with the first exercise (1 burpee) then ran the "lap", then the first exercise again and layer on the second exercise (Blockees) and run the "lap", and so on until (in theory) the final round would include all of the below 12 movements. Exercises consisted of:
1 – Burpees
2 – Blockee
3 – Coupon Swings
4- Coupon Lunges (2 is 1)
5 – Pull-Ups
6 – Goblet Squats
7 – OH Presses
8 – Merkins
9 – BBSUs
10 – Derkins
11 – Coupon Curls
12- SSHMoleskine – People don’t care how much you know until they know how much you careCoT – Wars and conflicts across the world
F3 Wheaton 