Supersets

Backblast: Superset Black Diamond Date: Tuesday 10/31/23
AO: #ao_tar_pit
@: PAX: @Beaker @Ankles @8-Track @Cheese @Jolly @Tortuga @Samsonite @Banks @LeMond
FNGs: 0
Q: @Banks
Total: 9
Conditions: Chilly but clear

There were quite a few Fartsacks and last minute cancels, but the PAX who did make it were in a for a good beatdown.

Warm-o-rama:
Jogged a lap around the parking lot
Completed SSH and Burpees on "Halloween" to the song "This is Halloween"
Stretch OYO

The Thang: Supersets
The PAX partnered up and went to 1 of 9 stations. Each station had 2 exercises where the PAX would alternate reps with each other, and switch exercises as necessary. We would rotate every 5 minutes.

The stations were:
Wheelbarrow stair climb with merkins
Reverse lunge & Dips
Hill Run and Flutters
Back Fly and Chest Fly
Run a lap and then alternating air squats
Bent over Sandbag rows and Shrugs
Burpees and Thrusters
Overhead Press and Tricep Extensions
Superman and LBC

Moleskin: Learn to do things to be handy around the house and teach your children. We live in a world where too many people don’t know how to do things.

COR/NOR/COT: Prayers for Lemond’s friend who put their mom in hospice, the ongoing wars, and for a safe Halloween.