Date: 11/7/23
AO: #ao_tar_pit
PAX: @Bo-Peep, @Panhandle, @T-bone, @Tortuga, @Jolly, @LeMond
FNGs: 0
Q: @LeMond
Total: 6:
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Warmorama:
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Motivators from 7
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Side Leg Raises 20
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Mountain Man Pooper: 10
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Arm circles: 10 in each direction
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Traveling blockies:
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1 blockie
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10 murder bunnies
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2 blockies….
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10 resurrection bunnies
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Extra Thang:
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Smurf Jacks holding coupon: 20
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10-minute challenge from F3 Radar
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160 lunges with the coupon
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AMRAP sit-your-ass down squats
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The Thang: The Walls of Jericho: 7 reps of 7 different exercises.
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1. Overhead press
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2. Swings
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3. Side lunges
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4. Flutter Kicks with coupon
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5. Uneven merkins
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6. Goblet Squats
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7. American Hammers
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Extra: each Pax takes a turn bear crawling down steps.
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Mary:
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Lizard Dance: 15 IC
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Moleskin: Memento mori
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YHQ attended the wake of a friend’s mother who died from cancer at the age of 84.
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She lived a long, full life.
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Memento mori (Latin for ‘remember that you [have to] die’[2]) is an artistic or symbolic trope acting as a reminder of the inevitability of death.[2] The concept has its roots in the philosophers of classical antiquity and Christianity, and appeared in funerary art and architecture from the medieval period onwards.
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The most common motif is a skull, often accompanied by one or more bones. Often this alone is enough to evoke the trope, but other motifs such as a coffin, hourglass and wilting flowers signify the impermanence of human mundane life.
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Politicians and celebrities could use a skull on their desks.
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@Panhandle mentioned that Roman generals riding their chariot in triumph (a victory parade) would have a slave who constantly whispered “memento mori” in his ear in an effort to humble the general in the face of this event.
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F3 Wheaton 