Backblast: Black Diamond Fun
Date: 11/14/23
AO: #ao_tar_pit
PAX: @T-bone, @8-Track, @Shiplap, @Jolly, @Panhandle, @Tortuga
FNGs: 0
Q: @Tortuga
Total: 6
WOR: SSH, Imperial Walkers, mountain climbers, arm circles, seal claps, overhead claps, Moroccan night clubs
We quickly moseyed over to the field north of the track with our coupons for the last part of the warm up: one big lap around the paved path around the track including the sidewalk by the lake, the road, parking lot, and more sidewalk. Star jump for the six.
Thang one: 50 block over burpees for time. Tbone smoked it.
Thang two: We partnered up. Farmer’s carry out 50 yards and back, trading off as needed. When finished, run a big lap.
As PAX finished they grabbed two coupons and repeated the farmer’s carry. If all blocks were engaged, find a new partner to complete the carry with. Run a small lap.
Repeato, then big lap.
Thang three: Same concept with broad jump burpees, just 50 yards. Three rounds: small lap, big lap, small lap. New partner each round.
Thang four: Hustle back to the flag and do 50 more block over burpees.
6:15 rolled around as Tbone was our only finisher although Shiplap and Tortuga finished their 50 during the COT.
Somewhere in there we ran a lap of the track. You owed a blockee for every five seconds you were slower than the Q. This was probably after Thang one.
Moleskine: Don’t believe Satan’s lie that this world is all that there is. This world is just the beginning for those who are in Christ Jesus. All the good things we enjoy now will be immeasurably better in the next world. Store up for yourselves treasures in heaven.
COT: Shiplap’s uncle Chris airlifted to a hospital after getting in a crash, Jolly’s house is having severe plumbing issues, Wishbone’s roommate, Maggie, had a procedure to remove growths. Prayers that they are benign.
F3 Wheaton 