Backblast: Old School Beatdown Date: 11/16/23
AO: #ao_mastodon
PAX: @Sparrow @Linc @Samsonite @Mad Cow @Jailbreak @Tortuga @Banks @Ankles @TBTF @Jolly @Shiplap @Hancock @Bloomer @Stock boy @Panhandle @8-Track @Cheese @Da Vinci @Spokes
FNGs: 0
Q: @Banks
Total: 19
Conditions: A beautiful fall morning
Warm-O-Rama:
7x Motivators
10x Windmills IC
10x Mountain Man poopers IC
10x Merkins IC
Stretch OYO
Thang 1: The Dora
The PAX partnered up and traded off counting reps of the exercises below while the other ran up Hoffa, then they switched.
100x Burpees
200x Merkins
300x Squats
Thang 2: Station Work
The PAX split into 3 groups to start at each of the stations, and then decreased reps by 1, 2, and 3 respectively on the below exercises as they made subsequent laps
10x Pullups
20x Atomic Merkins
30x Dips
Most Pax completed 4-5 rounds before time was called
1 MOM:
By popular demand, @Panhandle called 30x Flutter Kicks IC
COR/NOR/COT:
Prayers for upcoming Thanksgiving travel and to have better attitudes at work.
Moleskin:
In order to fix the world, look inward first and fix yourself
F3 Wheaton 