Date: 11/21/23
AO: #ao_tar_pit
PAX: @Jolly @Panhandle @Tortuga @T-bone @LeMond @Shiplap @Katniss @8-Track @Da Vinci @DQ
FNGs: 0
Q: @DQ
Total: 10
WoR
- SSH
- Goofballs
- Arm circles
- Copperhead squats
- Copperhead merkins
Thang 1
Pax went to the spa and partnered up for a Greta-ish workout:
- 100 thrusters
- 200 burpees
- 300 squat jumps
For movement up and down the hill, 5 coupons were made available for transport at the top of the hill. Pax would either farmer carry two coupons or rifle carry one coupon in one direction up or down the hill, and then put the coupon(s) down and run the other direction up or down the hill.
To push the 12 and pick up the 6, partnerships who finished all their exercises continued with an additional round of 400 merkins (an absurd number to make sure they had something to do) and the thang completed once the last partnership completed their 300 squat jumps.
Thang 2
Pax cycled thru 3 exercises for multiple rounds, starting with 15 reps each exercise and decreasing a rep each round. YHC got thru 4 rounds, many pax finished at least 5-6 rounds. Exercises:
- Deep swimmers press
- 4 count flutter kicks
- 2 count american hammers
Moleskine
Good habits crowd out bad habits because they either take time or energy away from what would otherwise go towards bad habits. Working out is a great example of a habit that leads to many bad habits being crowded out. If you’re working on kicking a bad habit, instead of just trying to quit the bad habit, think of a good habit that you can develop to crowd out the bad one. Personally, I’m a youtube addict and I work on a computer all day. I’ve started making myself follow a schedule of 30 minutes sitting at my desk, 15 minutes standing, and 5 minutes stretching. Focusing on that in addition to the work I need to get done has helped decrease the time I waste on youtube during the day.
CoT
- Prayers around all the conflict and war in the world today
- @DQ’s aunt and her cancer treatment
F3 Wheaton 