Backblast: Thanksgiving Beatdown to remember
Date: 11/23/2023
AO: #ao_mastodon
PAX: @Jolly @DQ @Bloomer @Tortuga @piper (FNG) @squirt @Bean @Banks @Manhole @Katniss @Jailbreak @Gunga @Airpump @Cheeks @Bones @T-bone @wishbone @Panhandle @Beaker @TBTF @Captain Crunch @Stock boy @LeMond @Da Vinci @Shiplap
Q: @Shiplap
Total: 25
Conditions: crips but perfect for a beatdownWarm-O-Rama
SSH x 25, Tin Soldiers x 15, MMP x 15, Picking Daiseys, Arm CirclesEMOM – 15 burpees for 5 rounds – not sure this is considered a warmup but got our minds rightThang 1: Banks
Greata – 100 Blockees, 200 Thrusters, 300 Coupons swings
Partner up – 1 PAX performs exercises while the other runs HoffaThang 2: Shiplap
Sandbag throws with BOMBS
PAX1 pick ups the sandbag and throws it forward towards the pool house. PAX 2 completes BOMBS (Burpees, outlaws, Merkins, BBSU, Squats) x 15 reps. Runs to partner and they switch until time expiredEnded with EMOM – 10 sandbag thrusters or 15 burpees – only had enough time for 1 round.Moleskin: Feel gratitude for all of your relationships – good or bad, they all have a purpose.
F3 Wheaton 