Frolicking through the park

Date: 11/30/23
AO: #ao_mastodon
PAX: @Stock boy @Samsonite @Mad Cow @Jolly @SAGA @Da Vinci @Jailbreak @Archive @8-Track @T-bone @Banks @Linc @Tortuga @TBTF @Spokes @Panhandle @DQ
FNGs: 0
Q: @DQ
Total: 17

WoR

• SSH
• Arm circles
• Copperhead squats
• Copperhead merkins

The Thang
PAX toured a bit of Mastodon, making various stops along the way. Our movements included:

• Start at the trail just west of the parking lot. Lamp post 11s with merkins decreasing and burpees increasing.
• Scout run on the trail to the picnic tables
• At the picnic tables, each PAX completed the following exercises and did squats for the six:
  • 25 table thrusters
  • 50 merkins
  • 100 bonnie blairs (1 is 1)
• Remaining at the picnic tables, each PAX then completed the following exercises and did squats for the six:
  • 25 derkins
  • 50 tricep dips
• Jog to Cooties
• At Cooties, each PAX completed the following exercises and did squats for the six:
  • 10 pullups
  • 20 pike presses
• Jog back to flag
• Lots of Mary back at the flag:
  • crunchy frogs
  • Oblique v ups (left side)
  • Oblique v ups (right side)
  • Plank jacks
  • Scissors
  • @Panhandle flutter kicks

Moleskine
Anything worth doing is worth doing poorly. Don’t let imperfections discourage you when you’re practicing a habit or developing a skill.

CoT

• Praise for the good health of the friend of @T-bone’s 2.0
• Prayers for @Stock boy’s neighbor recovering from neck surgery
• Prayers for @DQ’s aunt going through cancer treatment