Backblast: 12 Days of Christmas
Date: 12/2/23
AO: #ao_tar_pit
PAX: @T-bone @Beaker @Da Vinci @Banks @LeMond @The wet burrito
FNGs: 0
Q: @Banks
Total: 6
WOR:
7x Motivators
10x Windmills IC
10x Mountain Man poopers IC
Stretch OYO
The Thang: 12 Days of Christmas
We did round 1, and then ran the long circuit at the spa. Then completed round which was round 1 + 2 and then ran. We incrementally added an exercise each round and then ran. We did 12 reps of each, then lowered to 10 reps with 15 minutes left in the workout. This was a burner.
The rounds were as follows:
Overhead Press
Merkins
Coupon Swings
Burpees
Big Boy Situps
Bent Over Rows
Coupon Squats
Dips
Derkins
Thrusters
Dive Bombers
Crunchy Frogs
No one finished, but @T-bone and @Beaker got through 11 rounds.
We wrapped everything up with some squats to the tune of "Flower" by Moby.
Moleskin:
Remember the reason for the season and be deliberate with your family.
COT:
Prayers for Tbone’s MIL Birthday, Peace for Ongoing Wars
F3 Wheaton 