Krampusfest

Backblast: First annual Krampusfest
Date: Thursday, December 7th, 2023
AO: #ao_mastodon
PAX: @Linc @Samsonite @Hancock @T-bone @Tortuga@Spit Valve @Stock boy @Sparrow @Jailbreak @Jolly @Big Mac @Ankles @TBTF @Spokes @Mad Cow @Da Vinci
FNGs: 0
Q: @Da Vinci
Total: 16

Warmorama to Krampus Song

Thang:
Between rounds: Hit Krampus with Disc and 1 Sprint
Not Hit Krampus is 2 Sprints
Rounds:
Exercises during hand-rolled non-algorythm songs (from Bruce Cockburn, Amy Grant, Dolly Parton/Kenny Rogers):
Derkens and American Hammers with Coupon
Dips and Scissors
Curls & LBCs
Overhead Press & spell Krampusfest
Skullcrushers & Flutters
Merkens and BBSU
Chest Press and Coupon Sit ups
Rows & Squats
Thrusters and Bicycles

Moleskin:
Summary of Arthur Brooks’ Build the Life You Want: The Art and Science of Getting Happier. “Happiness is not a destination. Happiness is a direction. We won’t find complete happiness on this side of heaven. This is good news. We can stop wondering what’s wrong with us.” He prefers the term “Happierness.” The macronutrients of happiness are enjoyment, satisfaction, purpose

Enjoyment takes an urge for pleasure and adds two important htings; Communion and consciousness.. Thanksgiving dinner. Pleasure is animal, enjoyment is human. Don’t settle for pleasure, but rather make it into enjoyment.

Satisfaction. The thrill of accomplishing a goal you worked for. When you do some difficult or painful and it meets its life’s purpose. It doesn’t come without work or sacrifice.

Purpose This is the realm of meaning… purpose leads to the transcendent. True purpose almost always entails suffering.

Each of these has some pain in them. Happiness and sadness can co-exist. You cannot eradicate your feeling of unhappiness to get happier.