Backblast: Torch the Legs, Burn the Shoulders

by backblasts, posted in Uncategorized

Date: 12/12/23

AO: #ao_dark_room

PAX: @Beaker, @Crack, @Framed, @Manhole, @LeMond

FNGs: 1

Q: @LeMond

Total: 5

  • Warmorama: 5 mins

    • Windmills

    • Side leg raises

    • Imperial Walkers

    • Mountain climbers, bring leg up to side.

  • Pre-Thang: Jacked Up

    • SSH x 20 4-ct IC

    • Seal Jacks x 20 4-ct IC

    • Plank Jacks x 20 4-ct IC

    • Crossover Squat Jacks (aka Deny Terio) x 20 IC <- Pax did 10

    • Smurf Jacks x 20 IC

  • Pre-Thang 2: blockies

    • Mosey–really mosey–to swingsets.

    • Partner 1 does 10 blockies.

    • Partner 2 hangs from the bar or chain.

    • Switch, one round only.

  • 1st Hill Thang

    • Murder bunnies up gentle side of hill; resurrection bunnies steep side.

  • 2nd Hill Thang: Partner up. Partner 1 does goblet squats while Partner 2 does Bernie Sanders up the hill, does 3 burpees at top.

    • At the top: 3 burpees

    • At bottom: Partner does 20 goblet squats, then holds Al Gore.

    • 4 rounds per Pax.

  • 3rd Hill Thang

    • Partner rifle holds block.

    • Other Partner runs around hill. Switch.

  • Extra Thang:

    • Lunges with coupons moving forward in a line of Pax

    • Last Pax does 5 merkins off the block and then moves to front of line

  • Mary:

    • Flutter kicks, holding coupon up

    • Leg lifts up and over block

    • American Hammers.

  • Moleskin:

    • My M has made me go to bed by 9pm, even when remained only 20 minutes of a movie we were watching.

    • I’m grateful for the sleep; I’m grateful for the nudge.

    • We need to sleep, we need to be nudged.

    • “Sorrow can be alleviated by good sleep…” – Thomas Aquinas

  • Notes:

    • Manhole brought out an FNG today and we named him Framed!