Backblast: Boulder Shoulders (2023)

by backblasts, posted in Uncategorized

Date: 12/16/23
AO: #ao_mastodon
PAX: @Bloomer@Jailbreak@Maniac@Stock boy@Falsetto@Mr Roboto@The wet burrito@TBTF (QIC)
FNGs: 0
Q: @TBTF
Total: 8WoR

  • SSH x25
  • copperhead merkins x10
  • copperhead squats x10
  • Abe vegods x10
  • arm circles x10 forward/backwards
  • Micheal Phelps/stretch OYO – 30 seconds

The Thang
Part 1: "15s" – pike press/SSH (we ended up going through the sets 2x on the path we took)
Part 2: Dora at Hoffa (partner up)

  • Blockies x50
  • Coupon Swings x75
  • Coupon Press x100

Part 3: Derkins (10 at bottom w coupon; 10 at top of Hoffa is 1 round) – 4 rounds

  • R1: diamond merkins
  • R2: ranger merkins
  • R3: standard merkins
  • R4: wide merkins

Mosey back to the flagMoleskine –
Discussed why I don’t like the phrase "It’s not my job" (the collective effort/result will be bigger than you own efforts). Challenged the group to find an opportunity to help someone even if it "is not your job"CoT

  • Prayers for @Stock boy’s neighbor recovering from neck surgery
  • Prayers for @Jailbreak’s childhood friend’s family due to his passing