Backblast: Meatloaf’s Massacre
Date: 12/19/23
AO: #ao_tar_pit
PAX: @Panhandle @SAGA @Da Vinci @T-bone @Banks @8-Track @Jolly @Tortuga @Hotbox (Welcome back!!) @Cheese @Bo-Peep
FNGs: 0
Q: @Banks
Total: 11
Conditions: high 17’s and calm
WOR:
7x Motivators
10x Windmills IC
10x Mountain Man Poopers IC
15x Merkins IC
Stretch OYO
Thang 1: Meatloaf’s Massacre
4 Rounds of the following exercises followed by a decreasing number of laps around the track. We started with 4 laps and finished with 1
Exercises:
10x Blockees
20x Kettle Bell Swings
30x Overhead Press
40x Coupon Squats
50x Merkins on your Coupon
Lots of grumbling on this one after @T-bone destroyed the PAX this weekend. Most people finished.
Moleskin: Do the work in all areas of your life to be successful. We only improve in the areas we focus and work on.
COT: Prayers for Bo-peep and crew as they get ready to leave Jan 11th.
F3 Wheaton 