Backblast: wonderful sound of picnic tables crashing

by backblasts, posted in Uncategorized

Backblast: wonderful sound of picnic tables crashing

Date: 12/21/23

AO: #ao_mastodon

PAX: @LeMond

FNGs: 0

Q: @Stock boy, @Linc, @Tortuga, @Ankles, @Falsetto, @T-bone, @8-Track, @Katniss, @Jailbreak, @LeMond

Total: 10

  • Warmorama: 5 mins

    • Goofballs

    • Arm circles forward and backward.

    • Imperial Walkers

    • Mountain climbers, bring leg up to side.

  • Pre-Thang

    • Lunge bucket brigade towards the shed.

    • Scout Run where Pax lunge with coupon; last Pax does 5 merkins, runs to front.

  • First Thang

    • 11s with blockies and table lifts

    • 1 blockie, 10 table lift, etc.

  • Third: Smurf Jacks, man-rise

    • Murder Bunnies to base of Hoffa.

    • 20 4-ct regular smurf jacks

    • 20 4-ct smurf jacks with coupons.

    • Run up and down Hoffa.

  • Core and Shoulders

    • Same partner

    • 100 salt shakers between Pax; on Pax holds plank; switch as needed.

  • Core exercises:

    • 20 4-ct flutter kicks

    • Supermans

Moleskin:

1 Thessalonians 5: 16-18

Rejoice Always. Pray without ceasing. In all circumstances give thanks, for this is the will of God for you in Christ Jesus.

-Most people in my life haven’t done anything like this.

-Give it a try.