Date: Saturday, 01/06/23
AO: #ao_tar_pit
PAX: @Lemond @The Wet Burrito (respect) @DaVinci @TBTF @Falsetto @Katniss @Mr Roboto @Sparrow @T-Bone (respect) @T-Bone (respect) @SAGA
FNGs: 0
Q: @SAGA
Total: 11
Conditions: A slushy fallen snow kind of morning.
Warm-Up: Side Straddle Hops / Tappy Taps / Mtn. Climbers / leg stretch OYO / Arm Circles
The Thang: The last day of the 12 Days of PAXmas and all that came before it!
12/26 DAY 1: 10 Burpees – @T-bone
12/27 DAY 2: 20 4-count Flutter Kicks – @Panhandle
12/28 DAY 3: 30 T-Merkins – @Pool Boy
12/29 DAY 4: 40 BBSUs – @Stock boy
12/30 DAY 5: 50 Shoulder taps – @LouGee
12/31 DAY 6: 60 Curls for the gurls – @Beaker
1/1 DAY 7: 70 Air thrusters/squats – @Katniss
1/2 DAY 8: 80 second plank – @Archive
1/3 DAY 9: 90 Side Straddle Hops – @Da Vinci
1/4 DAY 10: 100 lunges (1 is 1) – @Big Mac
1/5 DAY 11: 110 lbcs – @Sparrow
1/6 DAY 12: 120 BLOCKEES – @SAGA
COT: college decision happening for @Falsetto’s 2.0 & @T-bone’s 2.0’s travel through the storm prayers & praise for F3 friendships
MOLESKIN: You can do more than you think! Serve yourself by serving someone else.
F3 Wheaton 