Backblast: Tenth Day of PAXmas

by backblasts, posted in Uncategorized

Date: 01/12/2024

AO: #ao_dark_room

PAX: @Beaker, @Noodles, @Framed, @Captain Crunch, @LeMond

FNGs: 0

Q: @LeMond

Total: 5

  • Warmorama: 5 mins

    • 45 SSHs

    • Mountain Man Pooper: 10

    • Side lunges: 15

    • Bat wings

  • Pre-thang 1:

    • 30 coupon curls

    • Balls to the walls: 1 minute hold

    • Wall sit: 1 minute hold

    • Wall sit: 10 alternating leg lifts

    • 80-sec plank

    • 30 coupon curls

  • Dan Taylors across field

    • Up to 6 squats, 24

    • 20 4-ct groiners, just for fun

  • Walking squat thrusters:

    • 1 to 12 squat thrusters on yellow lines of path north of parking lot.

  • Main Thang: 7s of BBS and T-Merkins on field north of parking lot.

    • Coupons in a line in the middle of the field.

    • In the middle do 3 burpee block jump overs.

    • Wrap up with 9 T-Merkins, 19 BBS OYO.

  • Mary:

    • 20 4-ct flutter kicks

    • 50 shoulder taps, 25 4ct

    • 15 4-ct American Hammers.

  • Moleskin:

    • No one ever regarded the First of January with indifference. It is that from which all date their time, and count on what is left. It is the nativity of our common Adam.

    • —Charles Lamb

    • To me, January 1st seems to be an arbitrary day to start the new year. Why not September 1 or the start of spring?

    • I take inspiration from this quote and tell everyone to plan big for 2024!