Earn your brawn miles

by backblasts, posted in Uncategorized

Date: 01/09/23
AO: #ao_tar_pit
PAX: @SAGA @Panhandle @T-bone @LeMond @Jolly @8-Track @Da Vinci @DQ
FNGs: 0
Q: @DQ
Total: 8

WoR:

  • Motivators
  • Oblique warriors
  • Copperhead squats
  • Copperhead merkins

The Thang
Each PAX ran a minimum 1.5 miles around the track. Every lap, one exercise was completed at each of the four corners of the track:

  • Squats
  • Merkins
  • Burpees
  • Thrusters

The number of reps for each exercise started at 5 for the first lap, and increased by 5 for every lap afterwards. So, the last lap of the 1.5 mile run included 30 reps of each exercise. While waiting for the six to complete, the twelves were pushed to continue running laps and incrementing rep counts by 5.
We finished with a 2 minute plank.

Moleskin
“Ministry takes place when divine resources meet human needs through loving channels to the glory of God”
Warren W. Wiersbe

CoT

  • Resilience for @Sweet Treats enduring rigorous training and his wife holding down the fort at home