Date: 01/16/24
AO: #ao_tar_pit
PAX: @Samsonite @Panhandle @Tortuga @Jolly @Da Vinci @DQ
FNGs: 0
Q: @Tortuga
Total: 6
Conditions: cold (I think it was about -7.)
WoR:
mosey to Spa
Bicycle kicks, outlaws, leg raises
Copperhead squats
Copperhead merkins
SSH
Thang 1:
After running a lap around the school, the first three PAX started their reps at the cones, increasing the number of reps at each cone as they worked their way up to the spa. 10, 20, 30, 40. Next three to arrive joined one of the first three PAX and helped finish the reps. Once the reps were complete, PAX ran another lap around the school. Last two to finish ran a short lap around the parking lot instead of the school.
Round 1: burpees
Round 2: outlaws
Round 3: merkins
Round 4: BBSU
Round 5: squats
@Jolly finished his 100 bbsus just before his help arrived.
Seven minutes of Mary:
Side leg raises, side plank leg raises, supermans (supermen??), Flutter kicks IC to 100. Jolly for 20 seconds front and back on the warm spa cement.
Moleskine:
Set your mind on things above. This world is just a foretaste of the glory that awaits us in the next life. Live in that reality. Pray that God will give you a longing for Christ’s return.
COT: Praise that @Bo-Peep and family arrived safely, praise for bodies that work even in this cold, prayers for those whose occupations keep them outside even in this weather, an end to these wars, and a longing for Christ’s return.
NOR was missed due to lack of a phone at the spa and a forgetful Q.
F3 Wheaton 