Date: 01/16/2024
AO: #ao_dark_room
PAX: @Framed @Toto @Crack @Beaker
FNGs: 0
Q: @Beaker
Total: 4
WOR
Goofballs, ic, x20
SSHs, ic, x20
Windmills, ic, x20
Tappy taps
Thang:
On my way in, YHC noticed that the 1/4 mile loop was not shoveled. So we started out with a mosey to scout out the 1/2 mile loop. part wat through we gathered enough information, turned around and hit the 0.80 mile loop. At the end we found that one to be unusable as well. Since YHC doesn’t learn, we also tried to mosey the trail around the skate park and tennis courts. Finally i gave up.
We did something I call the B-B-BRRR.
Burpees
Bonnie Blairs
Bobby Hurleys
Raggedy Andy’s
Run 2x around the parking lot
Repeat
First time around we performed 5 reps of each exercise. Increase to 10 on the next time around, then 15 and finally 20.
Moleskin: Challenge yourself to try something hard. Worst thing that can happen is your try hard and it fails.
COT: @Manhole and this long-lasting virus, the cold and those without reliable shelter, @Crack’s 2.0 on her way to WI today.
F3 Wheaton 