Backblast: Brain frozen, body still active.

by backblasts, posted in Uncategorized

Backblast: Brain frozen, body still active.

Date: 1/16/24

AO: #ao_mastodon

PAX: @Stock boy, @Sparrow, @Gummi Bear, @Bloomer, @TBTF, @LeMond

FNGs: 0

Q: @LeMond

Total: 6

  • Temperature: -8° F

  • Warmorama:

    • Goofballs

    • Arm circles forward and backward.

    • Imperial Walkers

    • Mountain climbers, bring leg up to side.

    • Tappy taps

    • Mountain man poopers

    • Mosey around parking lot

  • Pre-Thang at Hoffa, by the parking lot.

    • 20 SSHs, 10 shoulder taps

    • 20 seal SSHs, 10 plank jump-ins

    • 20 smurf SSHs, 10 plank rotations

    • 20 high knees, 10 plank jacks

    • 20 SSHs, 10 alt arm/leg merkins

  • Guardian run with coupon at the front to end of other parking lot..

  • No Mercy Mile: lamppost to lamppost on trail.

    • jog, 25 merkins

    • bear crawl

    • jog, 50 squats

    • lunge walk

    • jog, 25 merkins

    • bear crawl

    • jog, 50 squats

    • lunge walk

    • jog, 25 merkins

    • bear crawl

    • jog, 50 squats

    • lunge walk

    • Jog to finish

  • Q didn’t budget time or distance correctly and Pax had to run back to the flag.

Moleskin:

“I can alter my life by altering my attitude. He who would have nothing to do with thorns must never attempt to gather flowers.”

-Henry David Thoreau.