Date: 01/17/24
AO: #ao_tar_pit
PAX: @Samsonite @Panhandle @Tortuga @Jolly @Da Vinci @Captain Caveman @Shiplap @Gummi Bear @8-Track @TBTF
FNGs: 0
Q: @Jolly
Total: 10
Conditions: slightly less cold – a balmy 0°
WoR:
- mosey to Spa
- Seated tappy taps
- Leg stretches
- Should stretches
- Mosey around the school
Thang 1:
5x5x5 (5 sets of 5 reps of 5 exercises)
Round 1
Rows/Curls/Squats/Overhead press/Triceps extension
Run short loop down ramp and back up other ramp. As the pax returned to the spa they did thrusters until we did a total of 200 – borrowed @Beaker’s burpee spittoon idea.
Round 2
Big boy sit-ups/merkins/burpees/jump squats/Bonnie Blair’s
Run short loop down ramp and back up other ramp. As the pax returned to the spa they did dips until we did a total of 400
Round 3
Repeat round 1 with just 3 sets and 3 reps. 100 thrusters
Round 4
Repeat round 2 with just 3 sets and 3 reps. 200 dips
Thang 2
Mary – flutter kicks/crunchy frogs/outlaws
Moleskine:
Don’t look for excuses not to do things. Look for the reasons to do them.
COT: Praise that @Bo-Peep and family arrived safely
F3 Wheaton 