Date: 01-20-2024
AO: #ao_mastodon
PAX: @Falsetto @Stock boy @Jailbreak @TBTF (QIC)
FNGs: 0
Q: @TBTF
Total: 4
Temperature: soooo coldWoR
– SSH x25
– Copperhead Squat x10
– Copperhead Merkin x10
– Abe Vegods x10
– Picking Daisies x10
– Arm Circles x10Pre-Thang – Starting with Mary
Mosey to mid-point of small loop and find a cozy place in the snow
Bruce Lee routine – 6 exercises at 20 reps each as a superset, rinse and repeat (we did it twice but the routine should be three times). Movements included:
– Hammer
– Leg raises
– LBC’s
– Heel Touches
– Crunchy Frog
– 100’sThang:
Moseyed from the far west bridge to the pool stairs with a few stops in between all the while getting some miles in! 2 rounds total. Each round consisted of:
– start: far west bridge – Derkins on the rails x15
– stop 1: Monument circle at the entrance – bear crawl the perimeter
– stop 2: Basketball court – Bobby Hurleys x15
– stop 3: pool house – x10 burpees
– back to stop 2 and 1 before returning to the starting point (bridge).We had a few minutes left so did 4 rounds of merkins "ring of fire" style using each PAX age as our group merkin goal.Mosey to the flagMoleskin – some days you just need to rely on grit and push through (any PAX posting early in the morning at these temperatures probably have plenty of grit). These past few days have been that way for me but these are the things we do to better men, better husbands, and the superhero our 2.0s think we are. Keep pushing PAX. Your awesome.COT – Prayers for @Stock boy‘s neighbor as he continues to work through health issues and @Falsetto‘s son exploring college options
F3 Wheaton 