B.O.M.B.S.

by backblasts, posted in Uncategorized

Date: 1.23.24

AO: #ao_dark_room
PAX: @Manhole @Toto @Framed @Beaker @Noodles
FNGs: 0
Q: @Noodles
Total: 5

Conditions: Frozen sheets of ice everywhere! @Toto coming in doing donuts in the parking lot!

WoR: Windmills x15, Tappy Taps x15, Batwings x15, Morrocan Nighclubs x15

We attempted a mosey around the AO but were quickly defeated by the mounds of snow and slippery conditions. SAFETY FIRST!

The Thang: B.O.M.B.S. – Dora Style

Partner beatdown. Cumulative rep count of the following exercises:
Burpees x50
Overhead Claps x100
Merkins x150
Big Boy Sit Ups x150
Squats x200

1 PAX began with reps while the other PAX moseyed to a nearby tree and back. I’m sorry @Framed, I think I had us go 250 on the squats.

MOLESKINE: “Excuses are the tools of the incompetent used to build bridges to nowhere and monuments of nothingness”

COR/NOR/COT: Prayers for loved ones struggling with serious health issues. Prayers for the medical providers involved so that God may grant them wisdom and guidance in caring and treating our loved ones. Praise for healthy pregnancies.